Every October 10, Mental Health Day is acknowledged around the world to bring awareness to mental health, break down stigmas, and provide helpful resources and support. For this year’s Mental Health Day, we would like to focus on mental health and children.
As parents and caregivers, we strive to ensure our children have the nourishment they need to grow to be healthy adults. While well-balanced nutrition and physical activity are important, mental health is equally as essential.
Here are some ways parents can advocate for their child’s mental health:
1. Understand Your Role as an Advocate:
Recognize that you are uniquely positioned to advocate for your child. Your deep knowledge of your child’s needs and experiences makes you an essential part of their mental health support team.
Understand the power of your love and commitment to your child. Your determination to improve their well-being will drive your advocacy efforts.
2. Be Your Child’s Voice:
Sometimes, children may not be able to express their feelings or needs effectively. In such cases, you can step in as their voice.
Try to see situations from your child’s perspective and convey what you believe they would want their treatment team to know. Share insights about their struggles, preferences, and emotions.
3. Amplify Their Voice:
As your child grows, encourage them to express their thoughts and feelings. Support them in finding their own voice.
Listen to their experiences and learn from them. Use this knowledge to help them access the necessary support and services.
4. Learn About Mental Health:
Educate yourself about mental health conditions, symptoms, and available treatments. This knowledge will empower you to advocate more effectively.
Attend workshops, read books, and seek information from reliable sources to enhance your understanding.
5. Collaborate with Professionals:
Work closely with mental health professionals, therapists, and counsellors. They can guide you on how to support your child best.
Encourage your child to talk to a mental health professional if they've shared their challenges with you. Offer to find a counselor for them to speak with.
6. Challenge Stigma:
Speak up when you encounter language that stigmatizes mental health concerns. Advocate for a more compassionate and understanding approach.
Help reduce the stigma associated with mental health by promoting open conversations and empathy.
Remember, advocating for your child’s mental health is an ongoing process. Trust your instincts, stay informed, and collaborate with professionals to create a supportive environment for your child’s well-being. Discover more helpful content by visiting our EAP - TELUS Health microsite - Promoting mental wellness to family and friends.
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