In line with our dedication to your well-being, we want to share key insights about stress awareness and management. Understanding stress and its effects is essential for effective management.
Managing Stress
Once we recognize the nature of stress, we can implement strategies to manage it:
Assertive Communication: Use "I" statements, such as "I feel overwhelmed when I have too many tasks," to express your feelings. Setting boundaries by saying no when necessary helps reduce misunderstandings and conflict.
Active Listening: Fully engage with others to make them feel heard. This strengthens relationships and minimizes potential conflicts.
Empathy: Acknowledge others' feelings, fostering a supportive environment built on trust and respect.
Conflict Resolution: Tackle disagreements constructively to find solutions, relieving ongoing stress and reinforcing connections.
Healthy Coping: Incorporate regular exercise, mindfulness, and relaxation techniques like meditation and deep breathing to alleviate anxiety and enhance mood. A balanced diet, adequate sleep, and moderating alcohol and drug use are also vital for resilience.
Seeking Support: Reach out to friends, family, or professionals for relief and new perspectives.
By integrating these strategies, you can effectively manage stress and improve your well-being. Remember, asking for help and prioritizing self-care is okay—your health and happiness are our primary concerns.
Plan Group Resources:
Telus Health - EAP
Continuous Counseling: Access support via phone, text, video, or in-person for ongoing assistance.
Well-being Resources: Explore a news feed, self-directed programs, well-being content, and assessments to support your overall health.
ClaimSecure – Mental Health Coverage
Take advantage of up to $1,000 in annual coverage for mental health practitioners. This is a valuable opportunity to prioritize your well-being and seek necessary support.
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